NORDIC WALKING -

Nordic walking is one of the most adaptable exercises around. A programme can be developed to suit just about everyone. It originates from the summer training for cross-country skiers and works the muscles in your legs, arms, rear part of the shoulders, chest and back.
Instruction and poles included.

The technique of Nordic walking works more muscles in your body and uses more calories than normal walking but can actually feel easier due to the effort being spread across your whole body rather than concentrating in your legs. Not only that, but the effect on your heart and lungs is excellent, especially with all the pure air that you get up here in Deeside!

What your trip includes:

•  A qualified and experienced instructor
•  All equipment and training on how to use it correctly
•  A fun day out getting some excellent exercise while exploring beautiful Royal Deeside
  

COSTS - from£15 per person (min 4 people)

DATES - 2nd Sunday every month or by arrangement (Booking Essential)

For more information on Nordic Walking please see www.nordicwalking.co.uk